Hello Brain + Hello Body Blog

A blog for people with chronic illness and neurological disorders written by the experts at re+activeĀ 

From Frazzled to Festive: Your Nervous System Regulation Guide for Dystonia During the Holidays dystonia holidays nervous system regulation neuroplasticity self-care Dec 06, 2025

Why the Holidays Can Feel Harder

The holiday season can be full of warmth, celebration, and time with people you love. But it also brings extra demands ā€“ travel, gatherings, errands, last-minute plan...

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All Categories anxiety cervical dystonia chronic illness dystonia eds fnd holidays mcas memory mindfulness musician's dystonia nervous system regulation neuroplasticity performance pots recovery relationship runner's dystonia running self compassion self love self-care variability

the re+active team

Neurological rehabilitation specialists. Expert physical therapists, occupational therapists, speech therapists, psychologists sharing their insights about neuro rehab and living well with chronic illness.