Hello Brain + Hello Body Blog

A few months ago, I was working with a patient with runner’s dystonia. We had worked together in a four week intensive program and since had scheduled check-ins every other month. She was...

What better month to take a closer look at self love and how it relates to resilience in chronic illness!  

The relationship you have with yourself is the longest lasting relationship...

Are you feeling frustrated by a lack of improvement with your cervical dystonia (CD)? Do you feel lost, wondering where to turn next? Do you find yourself asking “What else can I do?”...