Hello Brain + Hello Body Blog

A blog for people with chronic illness and neurological disorders written by the experts at re+activeĀ 

Mindfulness...or Else. How to Beat Dystonia Without Fighting Yourself. dystonia mindfulness neuroplasticity Mar 24, 2025

Most people living with dystonia have at least some idea about the importance of mindfulness, whether the word makes their eyes roll back in their heads or not. In general, people understand that In a...

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Dystonia is Like Golf: Finding Strength in the Process of Recovery dystonia neuroplasticity Feb 26, 2025

A few months ago, I was working with a patient with runner’s dystonia. We had worked together in a four week intensive program and since had scheduled check-ins every other month. She was doing well -...

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