Dystonia Toolkit

The free guide gives you 3 strategies for instant relief. 

The Dystonia Toolkit gives you a simple weekly plan to calm your nervous system, shows you how lifestyle and environmental factors affect your symptoms, and helps you set goals that meet your needs.

What’s Inside Your Dystonia Toolkit: 

• Clear guidance to explore many factors contributing to your dystonia.  
• Nervous system regulation tools
• Movement techniques that train your brain and body work together again
• Goal setting and pacing activities
• Reflection pages to track your progress 

And so much more!