This isn't a general chronic-illness workbook with FND stapled on
Every worksheet, template, and piece of guidance here was built around how FND actually works in the brain and body
so you can move from confusion to a plan you can start using today.
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What's Inside
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Understand what's actually happening in your body: a clear, clinician-written explanation of FND and exactly how it affects your brain, nervous system, and body, so you can finally explain it to yourself, and to the people who ask
- Stop guessing what sets off a flare: worksheets to discover what is underlying your symptoms, your progress, and your exercise intensity, so you start seeing patterns instead of chaos.
- Turn "I hope I get better" into an actual plan: goal-setting templates that break recovery into short-term and long-term steps you can measure.
Plus this...
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Know who's supposed to be on your team:Â clear guidance on which providers you actually need and how to work with them together, with worksheets built to bring straight into appointments.
- Start actively retraining your nervous system:Â tools built specifically to support neuroplasticity, so you're working toward lasting change, not just managing today's symptoms.
This is for you if:
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You have an FND diagnosis and still don't have a clear plan for what to do next.
- You're tired of being dismissed as just having "stress",
- You want tools built specifically around FND, from a whole person perspective (yes, all those sensory, autonomic, motor, and physical body things!)
- You're tired of explaining yourself and  want something concrete to bring into appointments so you can have a bigger support team.Â
I'm Julie Hershberg.
Neurologic physical therapist with 24 years treating complex neurological conditions who also lives with a chronic condition.Â
I've run one of the world's leading multidisciplinary FND programs for 13 years, and every worksheet and template in this toolkit comes directly from what we use with my clients (and what has been helpful for me!) to help them build a plan they can trust.
For $17, you get the worksheets, goal-setting templates, and care-team guidance to turn your diagnosis into a real next step, starting today.
Price: $17