The FND workbook helps you move beyond just understanding your condition and start taking action—guiding you to understand your symptoms, identify your treatment needs, and build a recovery team that delivers real results.

What you'll get:

✓ Deep Dive Into FND, Your Symptoms, and How Your Brain & Body Are Impacted

✓ 5+ Worksheets to monitor and track your triggers, progress, and exercise intensity

✓ Goal-Setting Templates to Create Short and Long-Term Recovery Goals

✓ Guidance on Building the Right Care Team + Navigating Treatment Together

✓ Tools + Resources to Train & Optimize Your Nervous System